Wellness Classes, Workshops, and Retreats
Certified Master Nutrition Therapist and Health Educator Jessica Lee Reader provides wellness education based on sound research. She offers guidance and support needed to achieve optimal health. A wide variety of nutrition and yoga classes, health writing, educational workshops, group challenges, and retreats are available. Locations can be onsite, virtual, in Colorado, and can expand into other areas. All wellness services are tailored based on your needs.
Health and nutrition education is offered to individuals, in a group setting, or as employee wellness programs. There are a wide variety of options to choose from. Each service is specifically customized to fit your goals. It is encouraged to schedule a consultation with Jessica to discuss the perfect fit for your initiative.
Imagine the possibilities of bringing optimal health and longevity to your company. Customized workplace wellness programs are the edge that your team needs to become stronger and happier in the workplace and community. Everyone can benefit from the positive changes. Your employees and team can develop healthy behavior, reduce risk of disease, and improve the quality of their work.
There is a strong advantage of having a nutritionist and health educator working with your employees.
Each employee receives individualized attention, which enhances their motivation to achieve optimal health and well-being. It allows your staff to build relationships with each other and encourages a healthy environment for change to occur.
Learn more about the benefits of employee wellness programs here.
Jessica combines her professional education and creative skills to craft engaging high-quality health content specifically for your company or group. She will establish, manage, and sustain your wellness education and program for you.
- Employee wellness
- Lunch and learn presentations
- Nutrition and health workshops
- Individual and group sessions
- Wellness retreats and events
- Stress reduction programs
- Weight loss programs
- Smoking cessation programs
- Mindfulness programs
- Team building activities
- Health fairs and expos
- eBooks and eCourses
- Webinars and podcasts
- Biometric screenings
- Yoga and meditation classes
- Fitness programs
- Meal planning and kitchen support
- Interactive materials
- Health assessments
- Health screenings
- Team competitions
- Goal setting and strategic planning
- Incentive programs
- Food demonstrations
Jessica can create a customized workshop for you. Here are some of the workshops that are available:
Stress Management and Self-Care
Identify common stressors and learn how the body reacts in a stressful situation. (Optional meditation or yoga class)
Living With Presence
Experience meditation techniques to wash away patterns, discover obstacles and learn solutions, and flow with moving meditation and yoga for mindfulness. (Includes meditation and yoga class)
This workshop will focus on transitions to a healthier active lifestyle. (Optional yoga class)
Learn how diet and lifestyle can affect your symptoms and work towards calming down inflammatory mechanisms so that you can feel your best. (Optional yoga class)
Healthy Eating Habits
This is a well-rounded discussion with topics ranging from appropriate portion sizes, what constitutes a balanced meal, times of days to eat, and nutrition for any lifestyle.
Prepare Healthy Foods
Get out of your kitchen rut and learn a variety of techniques on how to prepare various fruits, vegetables, and protein sources. *Optional food preparation demonstration
Grocery Shop Like a Pro
Learn how to identify ingredients in your food, how to read a food label, determine better options, and develop habits that will benefit your body and mind.
Breaking The Sugar Habit
Discover how much sugar you are consuming, the kinds of sugar, and what an “added sugar” is. We will discuss alternative healthy sweet snacks and tips to break the sugar habit.
Lunch and Learns
*45-minutes and up, includes nutrition and health education (option to add in yoga and/or meditation). This is an in-person option. Includes educational take-away resources.
Starting at $150
e-Learning Series and Virtual Courses
*30-minutes and up. Available as live or recorded webinar presentations. Includes educational take-away resources.
Starting at $100
Custom Wellness Challenges
*Includes eBooks, live or recorded presentations, and educational resources. Option to add on individual nutrition and health support.
- 7-day programs starting at $300
- 14-day programs starting at $450
- 30-day programs starting at $800
Custom quotes are available based upon your requirements. Options for daily, weekly, monthly, or quarterly outreach.
Please schedule a 15-minute consultation below to discuss your unique needs