Wellness Classes, Workshops, and Programs
Hi, I’m Jessica Lee Reader, a Certified Master Nutrition Therapist, Yoga Instructor, and Health Educator. I provide a myriad of wellness education offerings to guide individuals and groups towards optimal health and vitality. Customized wellness classes, workshops, and programs are provided online, in Colorado, or at the location of your choice.
Imagine the possibilities of bringing optimal health and longevity to your company.
Customized workplace wellness programs are the edge that your team needs to become stronger and happier in the workplace and community.
Everyone can benefit from improved well-being. Your employees and team can develop healthy behavior, reduce the risk of disease, and improve the quality of their work.
There is a strong advantage of having a Nutritionist, Yoga Instructor, and Health Educator working with your employees.
Each employee can receive guidance via individualized attention, which enhances their motivation and accountability.
Group sessions allow your staff to build relationships with each other and encourages a healthy environment for positive changes to occur.
Let’s connect to discuss the perfect fit for your initiative.
Custom quotes are available based on your requirements. Options for daily, weekly, monthly, or quarterly outreach.
Lunch and Learns
Includes nutrition and health education (option for yoga or meditation class) and educational takeaway resources.
e-Learning Series and Virtual Courses
Available as live or recorded webinar presentations. Includes educational take-away resources.
Custom Wellness Program
Includes online or in-person presentations and educational resources. Option to add on individual nutrition and health support.
Allow me to establish, manage, and sustain your wellness program for you. You can count on me to incorporate professional education and creativity to craft engaging high-quality health content specifically for your company.
- Lunch and learn presentations
- Nutrition and health workshops
- Wellness classes and programs
- Yoga and meditation classes
- Individual and group sessions
- Online or in-person
- Live or recorded classes
- Wellness expos
- Health screenings
- eBook and eCourses
- Webinars and podcasts
- Blogs and newsletters
- Interactive materials
- Stress reduction programs
- Weight loss programs
- Mindfulness programs
- Team building activities
Yoga and meditation can be integrated into any workshop.
Additionally, you can request a specific workshop based on your group’s needs.
Stress Management and Self-Care
Identify common stressors and learn how the body reacts in a stressful situation.
Living With Presence
Experience meditation techniques to wash away patterns, discover obstacles and learn solutions, and flow with yoga for mindfulness.
This workshop will focus on transitions to a healthier active lifestyle.
Learn how diet and lifestyle can affect your symptoms and work towards calming down inflammatory mechanisms so that you can feel your best.
Healthy Eating Habits
This is a well-rounded discussion with topics ranging from appropriate portion sizes, what constitutes a balanced meal, times of days to eat, and nutrition for any lifestyle.
Prepare Healthy Foods
Get out of your kitchen rut and learn a variety of techniques on how to prepare various fruits, vegetables, and protein sources. *Optional food preparation demonstration
Grocery Shop Like a Pro
Learn how to identify ingredients in your food, read a food label, determine better options, and develop habits that will benefit your body and mind.
Breaking The Sugar Habit
Discover how much sugar you are consuming, the kinds of sugar, and what an “added sugar” is. We will discuss alternative healthy sweet snacks and tips to break the sugar habit.