Wellness

Wellness Classes, Workshops, and Programs

Hi, I’m Jessica Lee Reader, a Certified Master Nutrition Therapist, Yoga Instructor, and Health Educator. I provide a myriad of wellness education offerings to guide individuals and groups towards optimal health and vitality. Customized wellness classes, workshops, and programs are specifically tailored to your needs and may include nutrition education, yoga, or health coaching.

Browse the wellness services and resources below and prepare for Vitality.

Yoga

Yoga classes, workshops, and retreats are all-levels and tailored for your individual or group’s needs. Connecting the body, breath, and mind enhances well-being and vitality. 

Nutrition

A variety of nutrition services are available including individual nutrition sessions, educational workshops, weight loss programs, food sensitivity tests, supplements, and lab work.

Employee Wellness

My goal is to facilitate individual and groups in their own self-discovery, self-awareness, decision making, and perception of change in terms of transformation. Coming soon!

 Workplace Wellness

Custom quotes are available based on your requirements. Options for daily, weekly, monthly, or quarterly outreach.

Employee Wellness

Wellness EducationImagine the possibilities of bringing optimal health and longevity to your company.

Customized workplace wellness programs are the edge that your team needs to become stronger and happier in the workplace and community.

Everyone can benefit from improved well-being. Your employees and team can develop healthy behavior, reduce the risk of disease, and improve the quality of their work.

There is a strong advantage of having a Nutritionist, Yoga Instructor, and Health Educator working with your employees.

Each employee can receive guidance via individualized attention, which enhances their motivation and accountability.

Group sessions allow your staff to build relationships with each other and encourages a healthy environment for positive changes to occur.

Let’s connect to discuss the perfect fit for your initiative.

Lunch and Learns
Educational Workshops

Includes nutrition and health education (option for yoga or meditation class) and educational takeaway resources.

e-Learning Series and Virtual Courses

Available as live or recorded webinar presentations. Includes educational take-away resources.

Custom Wellness Program

Includes online or in-person presentations and educational resources. Option to add on individual nutrition and health support. 

Offerings

Allow me to establish, manage, and sustain your wellness program for you. You can count on me to incorporate professional education and creativity to craft engaging high-quality health content specifically for your company. 

  • Lunch and learn presentations
  • Nutrition and health workshops
  • Wellness classes and programs
  • Yoga and meditation classes
  • Individual and group sessions
  • Online or in-person
  • Live or recorded classes
  • Wellness expos
  • Health screenings
  • eBook and eCourses
  • Webinars and podcasts
  • Blogs and newsletters
  • Interactive materials
  • Stress reduction programs
  • Weight loss programs
  • Mindfulness programs
  • Team building activities

Wellness Workshops

Yoga and meditation can be integrated into any workshop.
Additionally, you can request a specific workshop based on your group’s needs. 

 

Stress Management and Self-Care
Identify common stressors and learn how the body reacts in a stressful situation.

Living With Presence
Experience meditation techniques to wash away patterns, discover obstacles and learn solutions, and flow with yoga for mindfulness. 

Movement Workshop
This workshop will focus on transitions to a healthier active lifestyle.

Pain Management
Learn how diet and lifestyle can affect your symptoms and work towards calming down inflammatory mechanisms so that you can feel your best.

Healthy Eating Habits
This is a well-rounded discussion with topics ranging from appropriate portion sizes, what constitutes a balanced meal, times of days to eat, and nutrition for any lifestyle.

Prepare Healthy Foods
Get out of your kitchen rut and learn a variety of techniques on how to prepare various fruits, vegetables, and protein sources. *Optional food preparation demonstration

Grocery Shop Like a Pro
Learn how to identify ingredients in your food, read a food label, determine better options, and develop habits that will benefit your body and mind.

Breaking The Sugar Habit
Discover how much sugar you are consuming, the kinds of sugar, and what an “added sugar” is. We will discuss alternative healthy sweet snacks and tips to break the sugar habit.

Connect with me to discuss your goals.

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