Free Wellness Retreat

Start Your Journey Towards Vitality!

Enroll for Free, Start at Your Convenience, Receive 24/7 access

In 5-Days you’ll discover how a few simple nutrition and lifestyle changes can support overall health, natural weight loss, and vitality.


An Interactive Professional Program Filled With Education and Resources


A Metabolic Boosting Menu Plan with Recipes


All-Levels Virtual Yoga Class and Guided Meditation

Free 5-Day Online Wellness Retreat

I’d love to invite you to join my Wellness Retreat where I combine all the pieces of the health puzzle together for you to feel vitalized. The Wellness Retreat is a Free 5-Day program designed to support healthy eating, natural weight loss, and vitality.

Hi, I’m Master Nutrition Therapist, Weight Loss Specialist, and Yoga Guide Jessica Lee Reader. I’m here to support you and guide you towards Vitality. Throughout the retreat, I provide professional guidance from my decade of professional experience working with natural weight loss, digestive health, and stress management.

I’ve highlighted my favorite keys to vitality including healthy eating, high-quality sleep, goal setting, creating a daily wellness routine, stress management, yoga, and meditation.

Learn how to: 

  • Eat healthy for natural weight loss
  • Manage stress levels
  • Set realistic health goals
  • Create a wellness routine
  • Support your digestion
  • Enhance detoxification
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