Natural Weight Loss

The 30-Day Natural Weight Loss Course

Have you tried a billion different weight loss plans and none of them have worked? Have you been wondering how to lose weight naturally? Are you sick and tired of feeling frustrated with the numbers on the scale? We all have unique biochemistry and what works for one person may not work for you. It can be overwhelming to not know which direction to turn for guidance with natural weight loss these days.

Lose weight naturally and sustainably while learning the how’s and why’s with The 30-Day Natural Weight Loss Course.

You are in the right place if you:

  • Are searching for answers as to why you are not losing weight
  • Have tried multiple options and nothing is working for you
  • Are ready to make positive health changes
  • Are open to learning new things

Professional nutrition education, step-by step support, and meal plans

Hi, there! I’m Jessica Lee Reader! I’ve guided thousands of individuals to lose weight naturally and sustainably and I can’t wait to share this course with you! It’s filled with information from my past ten years as a Nutritionist that I have condensed down into just 30-days. During the course I share my professional expertise and key resources so that you can achieve natural weight loss.

As a Master Nutrition Therapist and Yoga Instructor, my goal is to motivate and guide you by providing nutrition guidance, educational resources, menu plans, and step-by-step directions. Throughout the course, you’ll fine-tune your goals and begin to turn them into a healthy lifestyle. The habits that you create throughout this program will set the tone for you to enhance your overall wellbeing and ignite your metabolism.

Resources you need to experience natural weight loss

During the 30-Days I will train you in deepening your knowledge about your own specific biochemistry, habits, goals, and challenges. I provide guidance to ensure you experience weight loss success through step-by-step support, education, and motivation. This is an interactive program that includes nutrition education, menu plans, health tips, and tools for Vitality. 

You’ll love this course because it encompasses the tools you need to achieve sustainable and natural weight loss. In just 30-days and you’ll create a healthier lifestyle for your present life and future

In just 30-days you will receive the tools you need to:

  • Jumpstart your weight loss

  • Create a healthy lifestyle
  • Enhance energy and mood

  • Improve sleep quality

  • Optimize digestion
  • Reduce stress

The 30-Day Natural Weight Loss Course is a nutrition and lifestyle program that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies to cultivate healthy habits while igniting your metabolism. This proven program works because it is designed to be a natural way to achieve and maintain ideal body weight throughout your life.

Receive education to become self-empowered in making healthy decisions.

There are many benefits to following the 30-Day Natural Weight Loss meal plan:

The 30-Day Natural Weight Loss Menu Plan is a whole-foods nutrient-dense menu plan that is primarily plant-based. You’ll be eating regularly throughout the day to assist your blood sugar levels, increase energy, mental clarity, and enhance your metabolism.

The food in the menu plan is free of gluten and dairy, and limited in sugar and animal protein. You have the option to choose a completely plant-based diet or incorporate animal protein. There are four separate weekly menu plans and grocery lists, a list of recipes, and a menu plan and grocery list template. You can mix and match items or follow them precisely. This plan is perfect is you’re open to trying new things or existing things in a new and exciting way.

Following this menu plan should help to alleviate some inflammation in your body that you might be holding onto in the form of weight gain. It can also assist with improving your digestion.

Once you have completed the 30-Day Natural Weight Loss Course you will have enjoyed some new recipes and be more skillful in your menu planning.


  • You’ll  increase the number of veggies in your diet leading to more fiber, improved digestion, and a more alkaline pH.
  • A wide variety of foods means increased nutrients and enhanced energy.
  • Protein with every meal and snack will help build lean muscle and stimulate your metabolism.
  • Eating throughout the day will help to support your blood sugar levels and prevent overeating.
  • You’ll gain more control of your schedule, eating habits, and menu planning strategy.

The 30-Day Natural Weight Loss Course Includes:

  • A 30-Page interactive eBook complete with daily tasks and inspiration
  • 4-weeks of nutrient-dense menu plans, grocery lists, and recipes
  • A list of acceptable foods and menu planning templates
  • Access to a webinar hosted by Jessica
  • A yoga video targeted for weight loss
  • Stress, sleep, and lifestyle support
  • Tips, tools, and resources
  • Professional education
  • Step-by-step guidance

Client Testimonials

If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O

I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds! – Jennifer S.

I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.

You’ve inspired me, along with myself, to take full control of my health. A large part of my results was because of your cleanse. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.

We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.

Research indicates that it takes 21 days to change a habit. This program is focused on creating healthier habits to provide optimum well-being.
Are you ready?
Let’s Vitalize Your Body!

30-Day Natural Weight Loss Course



  • A 30-Page interactive eBook complete with daily tasks and inspiration
  • 4-weeks of clean eating menu plans, grocery lists, and recipes
  • A list of acceptable foods and menu planning templates
  • Access to a webinar hosted by Jessica
  • A yoga video targeted for weight loss
  • Stress, sleep, and lifestyle support
  • Tips, tools, and resources
  • Professional education
  • Step-by-step guidance

Coming by July 15th – Updated course materials including a mobile app, interactive discussion board, 3 extra yoga videos, and a meditation video.

Please note – The price of the course will increase to $149 in July. Save money, set yourself up for success, and start losing weight naturally. Purchase the course now for the low price of $99 and gain instant access to the full course and lifetime access to the upcoming materials.

Once you purchase the program it is non-refundable. You will have immediate access to download the materials. Having it be non-refundable keeps you accountable and motivated! You will have a much higher success rate and be driven to succeed.


Frequently asked questions

I have tried EVERYTHING! How is your program different?

Great question! The 30-Day Natural Weight Loss Course is filled with information that assists you deepening your knowledge of your biochemistry, lifestyle, goals, and challenges. I provide guidance to ensure your weight loss success through step-by-step support, education, and motivation. This proven program works because it incorporates the foundation of healthy living, healthy eating, physical fitness, detoxification, and stress management.

Remember, that there is not a one size fits all rule with nutrition. Each person is extremely unique and we all have different nutritional needs and desires. During this program, you will be creating healthier eating and lifestyle habits, which everyone can benefit from.

How much weight can I expect to lose?

Drastic weight loss usually leads to drastic weight gain. Your primary goal is to create healthy habits and support your body’s needs so that you reach your ideal weight in a healthy sustainable manner and KEEP IT OFF.

Sustainable healthy weight loss is anywhere between 1-3 pounds per week. An average expected weight loss for the 30-Days can vary from 4-20 pounds depending on the individual. Body fat percentage is suggested to be measured to ensure that you are losing fat mass versus muscle mass.

If you would like to lose more than 15 pounds please do not fret! This program will ensure that you continue to make healthy choices moving out of the 30-Days. You may choose to work closely with me during and after the program for additional support.

What is the meal plan?

The meal plan consists of a nutrient-rich well-rounded diet. You will be eating throughout the day to support your metabolism, energy, mental clarity, and mood. There are plenty of plant-based options available and options to include animal protein if desired.

You’ll receive 4-weekly menu plans, recipes, grocery shopping lists, and chart with foods allowed and foods to avoid. You can mix and match ideas or utilize the sample menu plans. There are meal ideas that are grab-and-go and recipes that you can prepare. With the variety of options you are sure to find what suits your preference and time capacity.

Menu planning is encouraged to avoid skipping meals or overeating. Balance is the key. 

Does your program require supplements?

You are not obligated to take supplements during the weight loss program. This program focuses on using whole foods to support your body and boost your metabolism. If you are currently taking supplements, I can evaluate them to ensure that they are supporting your body. If there are supplements that I feel you may benefit from, I will explain why, and it is up to you if you wish to take them. This is a Pressure-Free Zone. 

The Vitalized Body online supplement store is open to the public, free to sign up, easy to use, and safe. Receive 15% off all orders and gain access to thousands of high-quality non-toxic supplements and natural care products that are shipped properly to ensure efficacy. Create your account here. 

Do I need to have lab work in order to work with you?

While it is not necessary to have lab work in order to work with me it is highly recommended to have your labs drawn annually. I can review your recent blood work to see if there are specific aspects that I should focus on with you. I will provide nutrition guidance to support these areas and explain your results to you so that you achieve optimal health.

You have the option to order discounted lab work through me here, or you can request it through your primary care. If you order labs through me I will provide you with a Superbill that you can submit to your insurance for potential coverage. 

*To discuss customized labs or to set unique goals to improve your labs please schedule a 15-minute nutrition consult with me to learn how I can help. 

Is fitness or yoga mandatory?

For best results, I recommend that you are active at least 30-minutes every day while you are on the program. If you are currently not active then gentle walking, stretching, swimming, or gently yoga may be a great start. 

There are 4 yoga classes that you can practice throughout the course. Perhaps you will want to try once each day and then rotate them. Maybe you find one that you really like. I personally love yoga to help reduce stress, reconnect to the body, tone and strengthen, gain flexibility, and ignite weight loss. 

Are you required to practice yoga or exercise daily? The answer is no. I would love if you tried to and do what you can. Listen to your body and do what feels right for you.

Is the program refundable?

Once you purchase the program it is non-refundable. You will have immediate access to download the materials. Having it be non-refundable keeps you accountable and motivated! You will have a much higher success rate and be driven to succeed. I’m here to guide you along the path. I will provide plenty of education, inspiration, and guidance to support you on the quest to vitality and your ideal weight.

Can I use my HSA?

Please note my billing is set up via Paypal with the option to use most major credit cards. If you use your HSA I can provide you with an invoice for your records. 

Lose Weight and Gain Vitality! 


This FREE online course includes a plant-based menu plan, natural weight loss guidance, yoga classes, and More!

Thank you! Check your email for access to the online wellness retreat!

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