Natural Weight Loss eBook

The Free “5 Steps to Natural Weight Loss” eBook has the resources that you need to support your weight loss journey. 


Natural Weight Loss eBook

Are you ready to begin your journey to natural weight loss?

Do you think weight loss is only about calories in versus calories out? Guess what? There are so many layers to YOUR metabolism. There are underlying factors that need to be addressed to make sure your system is maintaining balance. We are all exposed to different things and our body processes things differently.  What works for one person to lose weight may not work for you.

Throughout the eBook, you’ll gain access to professional education, resources, and step-by-step instruction to support natural weight loss. 

Learn key factors that may help lose weight naturally and sustainably

Health is a quest and I’m here to guide you towards Vitality! Hi, I’m Jessica Lee Reader, a Certified Master Nutrition Therapist, and Weight Loss Specialist. I have over a decade of experience guiding thousands of individuals to lose weight naturally and sustainably. I created this eBook to provide you with step-by-step guidance to help boost your metabolism, energy, and vitality.

Strategies to break your unhealthy patterns 

This interactive eBook guides you to hone in on the habits that are sabotaging your weight and overall health. You’ll work on identifying the pesky “danger zones” and determine healthy alternative solutions. If you’re ready to start a simple weight loss and self-care system, then this is for you!

You’ll set personal goals, identify any obstacles, and determine solutions to help you achieve overall health. 

In this interactive step-by-step eBook gain tools to help you:

  • Lose weight naturally and sustainably
  • Identify hormone and stress patterns
  • Enhance the detoxification process
  • Learn about your thyroid health
  • Support your blood sugar levels
  • Improve your digestive system
  • Set up a self-care plan
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