by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips, Weight Loss Tips
3 Healthy Holiday Eating and Self-Care Tips Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today I’m going to share my favorite eating and self-care tips for... 
by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips, Weight Loss Tips
Natural Weight Loss eBook The Free “5 Steps to Natural Weight Loss” eBook has the resources that you need to support your weight loss journey. Download Your Natural Weight Loss eBook TodayEnter your email to get your Free “5 Steps To Natural Weight... 
by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips, Weight Loss Tips
The Recipe For Vitality Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I’ve embedded these habits into my own and my clients daily routine. To... 
by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips
The Importance of Hydration Discover the Importance of Hydration. Let’s explore the importance of hydration. An estimated 75% of Americans are dehydrated. Are you one of them? Are You Drinking Enough Water? Feeling thirsty? I bet you are! I’ve... 
by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips
Top 14 Favorite Sleep Tips 14 Sleep Tips For A Blissful Night Proper sleep does wonders for your health. How’s your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to... 
by Jessica Lee Reader | Health Tips, Self-Care Tips
Meditation for Vitality The Steps To Build A Calming And Rejuvenating Meditation Practice. We all have the power within us to turn inward and calm our racing minds via Meditation. An intuitive healer that I work with told me that I need to focus less on the... 
