by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips, Weight Loss Tips
3 Healthy Holiday Eating and Self-Care Tips Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today I’m going to share my favorite eating and self-care tips for... 
by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips, Weight Loss Tips
The Recipe For Vitality Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I’ve embedded these habits into my own and my clients daily routine. To... 
by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips
The Importance of Hydration Discover the Importance of Hydration. Let’s explore the importance of hydration. An estimated 75% of Americans are dehydrated. Are you one of them? Are You Drinking Enough Water? Feeling thirsty? I bet you are! I’ve... 
by Jessica Lee Reader | Health Tips, Nutrition Tips, Self-Care Tips
Top 14 Favorite Sleep Tips 14 Sleep Tips For A Blissful Night Proper sleep does wonders for your health. How’s your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to... 
by Jessica Lee Reader | Health Tips, Self-Care Tips
Meditation for Vitality The Steps To Build A Calming And Rejuvenating Meditation Practice. We all have the power within us to turn inward and calm our racing minds via Meditation. An intuitive healer that I work with told me that I need to focus less on the... 
by Jessica Lee Reader | Health Tips, Self-Care Tips
Embrace Life And Cultivate Gratitude Gratitude and embracing life is the key to happiness. I Invite You To Embrace Life and Cultivate Gratitude Embrace The Little Things In Life And Unexpected Beautiful Things May Begin To Transpire. This is a photo I took at... 
