Seasonal Cleanses

Cleanse Your Body as the Seasons Change.

This series of seasonal cleanses is designed to support your body’s needs as it transitions from season to season. Each season different organs need support. These cleanses have been created by Certified Master Nutrition Therapist Jessica Lee Reader. This program focuses on using seasonal foods, teas, and spices.

Why Seasonal Cleansing Is Important

A toxin is a harmful substance that is capable of causing disease when introduced into the body tissues. Every day, millions of toxins from different elements enter your body. There are a wide variety of toxic chemicals including carcinogens, hormone disrupters, neurotoxic chemicals, respiratory toxins, reproductive toxins, and developmental toxins.

Regular exposure to toxins from chemicals in the air, food, water, medications, and personal care products is a concern. Our bodies have built-in systems that assist in detoxification (lungs, liver, kidneys, skin, intestines). When toxic chemicals enter through one of these paths they are carried around in the bloodstream and eliminated or stored in tissues, like fat and bone.

When the toxic burden becomes too much then our system can become sluggish and mild symptoms can occur.

Seasonal cleansing may be helpful for:

  • Fatigue
  • Weight Gain
  • Digestive Distress
  • Headaches
  • Brain Fog
  • Frequent Colds

Seasonal cleansing supports your body towards clearing out the negative effects of toxin-build-up. The removal of some toxins from your system enhances your ability to better absorb nutrients.

Benefits of seasonal cleansing may include:

  • Enhanced Energy
  • Weight Loss
  • Improved Digestion
  • Mental Clarity
  • Quality Sleep
  • Better Mood

Select the season you are currently in and start your cleanse today!

Start your seasonal cleanse today!


Seasonal Cleanse Packages Include:

  • A sample 7-day seasonal menu plan with recipes and a shopping list
  • A list of foods allowed and meal planning templates
  • A guided yoga or meditation class
  • An educational eBook
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