Yields12 Servings
Prep Time15 minsTotal Time15 mins
AuthorJessica Lee ReaderCategoryDifficultyBeginner

This Texas Cowboy Caviar hits the spot. You can enjoy it with chips or just have it as a side salad. It is a breeze to prepare and the leftovers are delicious.

Texas Cowboy Caviar

This past weekend my husband and I had my parents over for dinner. Our usual conversation about what to prepare came up and we decided to have a Mexican fiesta. You can't go wrong with Mexican cuisine. We both enjoy cooking and discussed what we would create. My husband would grill fajita-style bell peppers and onions for taco-style fajitas and I would make a veggie side.

Who else is over rice? I love cauliflower rice, but I wanted extra veggies and protein. This Texas Cowboy Caviar hits the spot. You can enjoy it with chips or just have it as a side salad. It is a breeze to prepare and the leftovers are delicious. I have been topping mixed greens with this and adding a little salad dressing for a flavorful twist on the typical salad.

So try it out and let me know what you think. It's plant-based (vegan), gluten-free, dairy-free, and simply amazing for the taste buds! 

Ingredients
The Cowboy Caviar Blend
 1 oz 15 oz can organic tribe-blend beans (kidney, pinto, black)
 1 bell pepper (I prefer orange or yellow) peeled and chopped
 1 cucumber peeled and chopped
 3 cups cherry tomatoes sliced
 ½ red onion diced
 1 15 oz can organic corn or 2 ears fresh corn boiled and chilled
 1 avocado diced
 1 cup cilantro diced
The Dressing
 2 tbsp extra virgin olive oil
 ¼ cup red wine vinegar
 1 lime juiced
 1 tbsp chili powder
 1 tbsp parsley
 1 tbsp cumin
 1 tbsp black pepper
 3 cloves garlic minced (decrease to 1-2 cloves if you prefer)
Directions
1

Prepare the veggies and seasonings and add to a large bowl that has a lid. Mix everything well.

2

In a seperate bowl mix together the ingredients for the dressing. Pour the dressing into the large bowl and combine all ingredients together.

3

Refrigerate at least for a couple hours for the flavors to blend together and enjoy.

Recipe content ©2019 Vitalized Body, Jessica Lee Reader. All rights reserved.

 

Ingredients

The Cowboy Caviar Blend
 1 oz 15 oz can organic tribe-blend beans (kidney, pinto, black)
 1 bell pepper (I prefer orange or yellow) peeled and chopped
 1 cucumber peeled and chopped
 3 cups cherry tomatoes sliced
 ½ red onion diced
 1 15 oz can organic corn or 2 ears fresh corn boiled and chilled
 1 avocado diced
 1 cup cilantro diced
The Dressing
 2 tbsp extra virgin olive oil
 ¼ cup red wine vinegar
 1 lime juiced
 1 tbsp chili powder
 1 tbsp parsley
 1 tbsp cumin
 1 tbsp black pepper
 3 cloves garlic minced (decrease to 1-2 cloves if you prefer)

Directions

1

Prepare the veggies and seasonings and add to a large bowl that has a lid. Mix everything well.

2

In a seperate bowl mix together the ingredients for the dressing. Pour the dressing into the large bowl and combine all ingredients together.

3

Refrigerate at least for a couple hours for the flavors to blend together and enjoy.

Texas Cowboy Caviar
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