Texas Cowboy Caviar

This past weekend my husband and I had my parents over for dinner. Our usual conversation about what to prepare came up and we decided to have a Mexican fiesta. You can’t go wrong with Mexican cuisine. We both enjoy cooking and discussed what we would create. My husband would grill fajita-style bell peppers and onions for taco-style fajitas and I would make a veggie side.

Who else is over rice? I love cauliflower rice, but I wanted extra veggies and protein. This Texas Cowboy Caviar hits the spot. You can enjoy it with chips or just have it as a side salad. It is a breeze to prepare and the leftovers are delicious. I have been topping this over mixed greens and adding a little salad dressing for a flavorful twist on the typical salad.

So try it out. It’s plant-based (vegan), gluten-free, dairy-free, and simply amazing for the taste buds!

Try it out and leave a comment telling me how you liked it. Enjoy!

Texas Cowboy Caviar

This Texas Cowboy Caviar hits the spot. You can enjoy it with chips or just have it as a side salad. It is a breeze to prepare and the leftovers are delicious.
Prep Time15 minutes
Total Time15 minutes
Servings: 12
Calories: 109kcal

Ingredients

The Cowboy Caviar Blend

  • 1 oz 15 oz can organic tribe-blend beans (kidney, pinto, black)
  • 1 bell pepper (I prefer orange or yellow) peeled and chopped
  • 1 cucumber peeled and chopped
  • 3 cup cherry tomatoes sliced
  • 1/2 red onion diced
  • 1 15 oz can organic corn or 2 ears fresh corn boiled and chilled
  • 1 avocado diced
  • 1 cup cilantro diced

The Dressing

  • 2 tbsp extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 lime juiced
  • 1 tbsp chili powder
  • 1 tbsp parsley
  • 1 tbsp cumin
  • 1 tbsp black pepper
  • 3 cloves garlic minced (decrease to 1-2 cloves if you prefer)

Instructions

  • Prepare the veggies and seasonings and add to a large bowl that has a lid. Mix everything well.
  • In a seperate bowl mix together the ingredients for the dressing. Pour the dressing into the large bowl and combine all ingredients together.
  • Refrigerate at least for a couple hours for the flavors to blend together and enjoy.

Let’s Stay Connected!

Meditation Challenge

Ready to Turn Your Busy Life Into a Balanced Life?

Start the FREE Mindful Eating and Meditation Challenge Today!


Crafted for busy souls craving calm, better energy, improved digestion, and reduced stress, this challenge is your pathway to reclaiming balance and vitality amidst life's hustle.

You're on your way to Vitality. Check Your Inbox and get started with the Mindful Eating & Meditation Challenge Now!

Pin It on Pinterest

Share This