The 30-Day Weight Loss Course


This downloadable package includes:

  • 4-weekly menu plans with shopping lists
  • Recipes and menu planning templates
  • 30-page Interactive eBook
  • An introduction and overview video
  • A yoga video geared towards weight loss
  • Educational resources

The 30-Day Natural Weight Loss Course

If you are ready to naturally and sustainably kick-start your metabolism while learning the how’s and why’s then The 30-Day Natural Weight Loss Course is the path for you. The 30-Day Natural Weight Loss Course is a 100% whole-foods based program that incorporates nutrition education, fitness, and self-care strategies to cultivate healthy lifestyle habits while igniting your metabolism. This proven program works because it is designed to be a natural way to achieve and maintain ideal body weight throughout your life while offering the education to become self-empowered in making healthy decisions.

The 30-Day Natural Weight Loss Course is created by Certified Master Nutrition Therapist and Health Educator, Jessica Lee Reader.  She uses her professional background and expertise in holistic nutrition to guide you towards your ideal weight. Throughout the program Jessica will train you in deepening your knowledge about your own specific biochemistry, habits, goals, and challenges. She provides guidance to ensure you have weight loss success through step-by-step support, education, and motivation. There are plenty of resources including menu plans, interactive eBooks, webinars, and videos that you will have access to.

This Downloadable Package Includes:

  • A 30-Page interactive eBook complete with daily tasks and inspiration
  • 4-weeks of menu plans, grocery lists, and recipes
  • Access to yoga and educational videos 
  • Stress management, sleep, and lifestyle support
  • Tips, tools, and resources
  • Professional education
  • Step-by-step guidance

Receive The Tools To:

  • Jumpstart your weight loss

  • Increase vitality

  • Enhance energy

  • Improve sleep

  • Reframe your mindset

Lose Weight and Gain Vitality! 


This FREE online course includes a plant-based menu plan, natural weight loss guidance, yoga classes, and More!

Thank you! Check your email for access to the online wellness retreat!

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