The 14-Day Plant-Based Diet Package

$19.00

This Downloadable Package Includes:

  • 14-days of plant-based menu plans with meals, snacks, and delicious recipes.
  • An interactive eBook that is filled with nutrition education, health tips, and tools for Vitality.
  • A grocery-shopping list and menu planning template

The 14-Day Plant-Based Diet (Vegan) Vitality Challenge

Nutritionist Jessica Lee Reader created the “Plant-Based Vitality Challenge”. This challenge is perfect for those of you that would like to incorporate more veggies into your diet, begin following a plant-based diet, or improve your current plant-based diet. This is a 100% animal-free, vegan diet that is packed with delicious nutrient dense food.

Challenge yourself to follow a vegan plan-based diet for two weeks. You will receive 14-days of menu plans, grocery lists, recipes, and an interactive educational eBook! 

There are many benefits to following a Plant-Based Diet. You will increase the number of veggies in your diet leading to more fiber and improved digestion.  A wide variety of foods means increased nutrients and enhanced energy. Plant-based protein with every meal and snack will help build lean muscle and stimulate your metabolism. Eating throughout the day will support your blood sugars levels, improve your mood, and quality of sleep.

Enjoy the habits and strategies you cultivate as you enjoy the Plant-Based Vitality Challenge. Please feel free to contact me with any questions or to schedule an individual nutrition session. 

Are you ready? Let’s Vitalize Your Body!

 

This Downloadable Package Includes:

  • 14-days of plant-based diet menu plans with meals, snacks, and delicious recipes.
  • An interactive eBook that is filled with nutrition education, health tips, and tools for Vitality.
  • A grocery-shopping list and menu planning template

 

Benefits may include:

  • Improved digestion
  • Enhanced energy
  • Faster metabolism
  • Mental clarity
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