Summer Cleanse

$29.00

The Summer Cleanse includes:

  • An 11-page eBook packed full of educational information
  • A list of foods, herbs, and spices allowed and to avoid
  • A grocery-shopping list and menu planning template
  • A week of seasonal menu plans with snacks, meals, recipes, and a grocery list
  • A gentle mini-yoga video to assist in vitality during the cleanse

The Summer Cleanse Enhances Vitality.

The Summer Cleanse enhances vitality by working towards optimum nutrient absorption through nutrient-rich foods.  Just as the trees, plants, and animals prepare for each season we should too.  Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.

Summer the most active time of year. It is full of energy, vitality, growth, and maturing. The flowers are in full bloom and fruits and vegetables are in season. It is a time for blossoming, flourishing, watering, weeding, following through, focusing, concentrating, anticipating success, enjoying, continuing, and joy. This natural cycle of motion creates the perfect season to pay special attention to your heart and small intestine.

In Traditional Chinese Medicine, the element Fire is associated with the Summer season and with heat. Fire is associated with the heart and small intestines. Agitation, nervous exhaustion, heartburn, and insomnia are indicators of imbalance in this area. The Heart Chakra is also an area to focus on. How you love yourself and how you love others is an important matter. During this time you can journal what you are grateful for and who you are grateful for.

The Summer Cleanse focuses on heart health, circulation, immunity, and the GI tract to support your body’s cells and tissue and to energize and soothe your nervous and digestive system.

This program incorporates seasonal foods, healing teas, and spices. You will eat throughout the day to boost your energy, mood, mental clarity, and metabolism. The Summer Seasonal Cleanse Program is suggested to be 1-week for beginners and 2-weeks if you have been through the program already.

This Downloadable Package Includes:

  • An 11-page eBook packed full of educational information
  • A list of foods, herbs and spices allowed and to avoid
  • A grocery-shopping list and menu planning template
  • A week of seasonal menu plans with snacks, meals, recipes, and a grocery list
  • A gentle mini-yoga video to assist in vitality during the cleanse

Benefits May Include:

  • Enhanced energy
  • Clearer thinking
  • Improved skin tone
  • Weight loss
  • Increased happiness
  • Stronger mind-body connection
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