Autumn Cleanse Package


This downloadable package includes:

  • A 14-page eBook packed full of educational information
  • An Autumn cleansing yoga class and guided meditation
  • A list of foods, herbs and spices allowed and to avoid
  • A grocery-shopping list and menu planning template
  • A week of seasonal menu plans with snacks, meals, recipes, and a grocery list

The Autumn Cleanse Enhances Vitality.

Autumn is the time of the year to prepare your body to store energy for the upcoming colder months. Just as the trees, plants, and animals prepare for each season we should too.  Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.

The Autumn Cleanse fortifies optimum nutrient absorption through nutrient-rich foods. This program focuses on protecting your lungs, increasing circulation, enhancing elimination, and boosting your immune system. This program is designed to support your body’s cells and tissues and to energize and soothe your nervous and digestive system.

The Autumn Cleanse incorporates seasonal foods, healing teas, and spices. You’ll eat throughout the day to boost your energy, mood, mental clarity, and metabolism. The Autumn Seasonal Cleanse Program is suggested to be 1-week for beginners and 2-weeks if you have been through the program already. Learn more about this series of seasonal cleanses here. 

This Downloadable Package Includes:

  • A 14-page eBook packed full of educational information
  • A week of seasonal menu plans and a grocery list
  • Menu planning resources, recipes, and on-the-go options
  • An Autumn cleansing yoga class and guided meditation

Benefits May Include:

  • Enhanced energy
  • Clearer thinking
  • Improved skin tone
  • Weight loss
  • Increased happiness
  • Stronger mind-body connection
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