1-Hour Nutrition Session (Phone or Video)


Nutrition Sessions Include:

  • A review of your current diet, labs, and supplements
  • Individualized guidance and education
  • Menu plans, recipes, and grocery lists

Vitalitize Your Body With A Nutrition Session.

Nutrition supports your energy, weight, sleep, mood, and vitality. Nutrition sessions combine diet, lifestyle, and self-care strategies through step-by-step support, education, and resources. Diet and lifestyle strategies are integrated with education and guidance. Menu plans, recipes, and grocery lists are provided. Supplements and lab testing are available.

Certified Master Nutrition Therapist, Jessica Lee Reader has been practicing nutrition for over a decade. Her nutrition services incorporate the foundation of healthy living, healthy eating, physical fitness, detoxification, and stress management. Jessica provides step-by-step support, education, and motivation to achieve and maintain ideal body weight and optimal health throughout your life.

Jessica has an individual approach that is specific to your biochemistry, lifestyle, goals, and challenges. She will create a professional nutrition plan based on your needs. Her mission is to meet you where you need to be met and provide education, guidance, and support to assist you in developing healthier habits.

Benefits may include enhanced energy, weight loss, improved digestion, and sounder sleep. Start on your path to vitality today with a nutrition session.



  • Weight Management
  • Food Sensitivities
  • Digestive Issues
  • Sports Nutrition
  • Blood Sugar Control



  • Obesity
  • Chronic Fatigue
  • Celiac Disease
  • Food Sensitivies
  • Digestive Issues
  • Diabetes/Pre-Diabetes
  • Autoimmunity
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