Nutrition Services

Nutrition supports your energy, weight, sleep, mood, and vitality.

Browse the nutrition services and resources below and select an option.

Start the Online 30-Day Natural Weight Loss Course and reach your ideal weight.

Discover what foods work best for you with an ALCAT Food Sensitivity Test. 

Cleanse your body as the seasons change with a 100% whole-foods based cleanse.

Shop The Vitality Store for clinical supplements, labs, cleanses, and menu plans.


Customized Nutrition Sessions

NutritionAre you ready to take the guesswork out of what food work best for you? I’m here to help. Individual nutrition sessions are focused on your unique chemistry, goals, current diet, needs, and challenges.

We all have our own unique individual biochemistry based on genetics, environment, and lifestyle. What works for someone else may not work for you. I can help you to identify what works best for YOUR BODY.

I invite you to schedule a complimentary 15-minute phone or video consult. During this time we will discuss ways that I can support you. Then we will set up a nutrition session to dive deeper and I will create a tailored nutrition plan for you.


You will receive a step-by-step plan, education, recipes, and resources to start making positive changes. Your customized plan will incorporate the foundation of diet, exercise, and lifestyle strategies so that you can achieve your ideal weight and optimal health throughout your life.

What About Supplements?

If there are supplements that I feel you may benefit from, I will explain why, and it is up to you if you wish to take them. I have an online supplement store that is open to the public, free to sign up, easy to use, and safe. Receive 15% off all orders and gain access to thousands of high-quality supplements. Create your account here.

What About Labs?

While having labs is not necessary for us to start working together, I encourage an annual comprehensive lab panel. You can visit your doctor for your labs or order the panel directly through me here. I’m Certified in Reading Functional Blood Chemistry and will help you to interpret your results. I have access to thousands of clinical labs and can order any additional panels desired.

What About Nutrition Intake Forms?

Prior to your first nutrition session you will fill out a brief Nutrition Intake Form and 3-days of a Food and Observations Journal. We will review these forms in detail during our first appointment and discuss an action plan. You can learn more about the intake forms and access them here.

Let’s Get Started!

Schedule a complimentary 15-minute phone or video consult to discuss your unique needs.

Nutrition Services


  • Nutrition sessions
  • Customized menu plans
  • Weight loss programs
  • Seasonal cleanses
  • ALCAT food sensitivity tests
  • Lab tests and panel
  • Clinical Supplements
  • Workshops and webinars
  • Employee wellness plans



  • Weight Management
  • Food Sensitivities
  • Digestive Issues
  • Sports Nutrition
  • Blood Sugar Control
  • Nutrition Education



  • Obesity
  • Chronic Fatigue
  • Celiac Disease
  • Food Sensitivies
  • Digestive Issues
  • Diabetes/Pre-Diabetes
  • Autoimmunity

Nutrition Sessions

Get started on YOUR path to Vitality! Custom nutrition sessions are available via phone and video chat and include:

  • One-on-one support, education, and guidance
  • A thorough preliminary diet and health evaluation
  • Body composition analysis
  • Long and short term goal setting
  • Dietary and supplement analysis
  • Blood chemistry analysis and translation
  • Customized menu planning options, recipes, and grocery lists
  • Email access between sessions
  • Accountability, motivation, and inspiration
  • Stress management support
  • Sleep support
  • Lifestyle support
  • Tips, tool, and resources

Please Note: I accept most HSA’s and can provide you with an invoice for your records.

Schedule your FREE 15-minute consultation or Nutrition Session today

Shop Vitalized Body's Online Supplement Store and save 15% on clinical supplements and natural products.

Online Wellness Retreat


 The FREE 5-Day Online Wellness Retreat encompasses healthy eating, natural weight loss, and stress relief.

Thank you! Check your email for access to the Online Wellness Retreat!

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