Nutrition Offerings

Weight Loss

The Online 30-Day Natural Weight Loss Program incorporates education, meal plans, and self-care.

Supplement Store

Save 20% on quality supplements and health products! Shop vitamins, supplements, and products.

ALCAT Food Tests

Discover what foods and spices work best for your unique body with an ALCAT Food Sensitivity Test. 

Reset your vitality as the seasons change with a 7-day whole-foods seasonal menu plan and recipes.

Customized Nutrition Sessions

NutritionNutrition supports your energy, weight, sleep, mood, and vitality.

There is not a “one-size-fits-all” approach to nutrition. What works for someone else may not be the best fit for you. We all have our own individual biochemistry. Each Nutrition Program is unique and takes into consideration that well-being is an expression of physical, chemical, mental, emotional, spiritual, and environmental factors in one’s life.

Together we will create a nutritional strategy that fits your preferences and lifestyle. 

You’ll receive a step-by-step program, education, recipes, and resources. Your customized plan includes healthy eating, exercise, and lifestyle strategies so that you can reach your ideal weight and optimal health naturally.

Customized Nutrition Programs

Individual nutrition programs focus on your unique goals, needs, and challenges. Nutrition programs incorporate a nutrient-dense whole foods diet to support your body. Supplements are optional to take and recommendations may be made based on your goals, symptoms, and labs. You can create a free account with Vitalized Body’s Online Supplement Store that is open to the public, easy to use, and safe. Receive an ongoing 20% off all orders.

Prior to the first session, please fill in these Client Intake Forms. Lab work is not necessary, however, an annual comprehensive lab panel is recommended and can be ordered by your doctor or with Jessica at a discounted rate.

Please Note: Most HSA’s are accepted and an invoice can be provided for your records.

Schedule a FREE Nutrition Consultation

15-minute Zoom or phone Nutrition Consultation to discuss your goals and needs.

  • Individual support and guidance
  • A preliminary health evaluation
  • Long and short-term goal setting
  • Menu plans and recipes
  • Accountability and motivation
  • Nutrition and lifestyle resources
  • Diet and supplement analysis
  • Blood chemistry review
  • Body composition analysis

Nutrition Services


  • Nutrition programs
  • Weight loss programs
  • Custom meal plans
  • Seasonal cleanses
  • ALCAT food tests
  • Supplements
  • Lab tests

Help With


  • Accountability
  • Guidance
  • Support
  • Education
  • Resources
  • Motivation
  • Overall Health



  • Obesity
  • Chronic Fatigue
  • Celiac Disease
  • Food Sensitivities
  • Digestive Issues
  • Sleep Issues
  • Pre-Diabetes
Natural Weight Loss eBook


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FREE 20-Minute Health Coaching Session held Zoom or Phone
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