Nutrition

Choose From a Variety of Options

Weight Loss

The Online 30-Day Natural Weight Loss Program incorporates education, meal plans, and self-care.

Supplement Store

Save 10% on quality supplements and health products! Shop vitamins, supplements, and products.

ALCAT Food Tests

Discover what foods and spices work best for your unique body with an ALCAT Food Sensitivity Test. 

Reset your vitality as the seasons change with a 7-day whole-foods seasonal menu plan and recipes.

Customized Nutrition Sessions

Nutrition Services are offered online or in-person.
In-person services are available in Centered Yoga and Wellness at 211 N Main St. Simpsonville, SC 29681

NutritionNutrition supports your energy, weight, sleep, mood, and vitality.

There is not a “one-size-fits-all” approach to nutrition. What works for someone else may not be the best fit for you. We all have our own individual biochemistry. Each Nutrition Program is unique and takes into consideration that well-being is an expression of physical, chemical, mental, emotional, spiritual, and environmental factors in one’s life.

Together we will create a nutritional strategy that fits your preferences and lifestyle. 

 

Customized Nutrition Programs

Individual nutrition programs focus on your unique goals, needs, and challenges. Nutrition programs incorporate a nutrient-dense whole foods diet to support your body. You’ll receive a step-by-step program, education, recipes, and resources. Your customized plan includes healthy eating, exercise, and lifestyle strategies so that you can reach your ideal weight and optimal health naturally.

Supplements are optional to take and recommendations may be made based on your goals, symptoms, and labs. You can create a free account with Vitalized Body’s Online Supplement Store that is open to the public, easy to use, and safe. Receive an ongoing 10% off all orders.

Prior to the first session, please fill in these Client Intake Forms. Lab work is not necessary, however, an annual comprehensive lab panel is recommended and can be ordered by your doctor or via Vitalized Body at a discounted rate.

Request a FREE Nutrition Consultation

20-minute phone, video, or in-person (Simpsonville, SC) consult to discuss your goals.

 

  • Individual support and guidance
  • A preliminary health evaluation
  • Long and short-term goal setting
  • Menu plans and recipes
  • Accountability and motivation
  • Nutrition and lifestyle resources
  • Diet and supplement analysis
  • Blood chemistry review
  • Body composition analysis

Nutrition Services

 

  • Nutrition programs
  • Weight loss programs
  • Custom meal plans
  • Seasonal cleanses
  • ALCAT food tests
  • Supplements
  • Lab tests

Help With

 

  • Accountability
  • Guidance
  • Support
  • Education
  • Resources
  • Motivation
  • Overall Health

Conditions

 

  • Obesity
  • Chronic Fatigue
  • Celiac Disease
  • Food Sensitivities
  • Digestive Issues
  • Sleep Issues
  • Pre-Diabetes
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