Integrative Wellness

Wellness Services & Programs

Integrative wellness services and programs are available for individuals and groups and are tailored to your needs.
Choose from nutrition guidance, weight loss programs, health coaching services, yoga services, wellness workshops, and retreats.

Nutrition, health coaching, and yoga services are offered online or in-person.
In-person services are available in Centered Yoga and Wellness at 211 N Main St. Simpsonville, SC 29681

Health Coaching Vitality

Integrative Health Coaching is based on your goals and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.

Nutrition

A variety of nutrition services are available including individual nutrition sessions, meal plans, ALCAT food sensitivity tests, seasonal cleanses, a supplement store, and lab tests.

Natural Weight Loss

The Online 30-Day Natural Weight Loss Program is a professional nutrition and well-being plan that provides step-by-step guidance, support, education, and resources for natural weight loss.

Yoga

Yoga classes, workshops, programs, and retreats are tailored for your individual or group’s needs. Yoga services accommodate all levels and support inner-vitality by connecting the body, breath, and mind.

Team Wellness Programs

Customized wellness programs are the edge that your team needs to become stronger and happier in the workplace and community.

Imagine the possibilities of bringing health and wellness to your team. Everyone can benefit from improved well-being. Your employees and team can develop healthy behavior, reduce the risk of disease, and improve the quality of their work.

There is a strong advantage of having an Integrative Health Coach, Master Nutrition Therapist, and Yoga Instructor working with your group. Each individual can receive professional guidance and support to enhance their motivation and accountability.

Team building sessions allow your group to build relationships with each other and encourages a healthy environment for positive changes to occur.

Let’s connect to discuss the perfect fit for your initiative.

Services are available remotely, in Greenville, South Carolina, and the Carolina Mountains.

Custom quotes are available based on your requirements. Options for weekly, monthly, or quarterly outreach.

e-Learning or Onsite Workshops

The perfect solution for busy companies and teams.

Choose from in-person offerings, a webinar series, podcast, Lunch and Learns, newsletters, blog posts, yoga, meditation, deep breathing, guided meditations, and more! The sky is the limit and you can mix-and-match offerings. 

Includes tailored materials, step-by-step support, guidance, and educational takeaway resources.  

Wellness Program

Allow me to establish, manage, and sustain your wellness program for you. You can count on me to incorporate professional education and creativity to craft engaging high-quality health content specifically for your company.

Online or in-person classes, workshops, and educational resources are crafted for your needs. Option to add on biometric screenings, nutrition services, lab work, supplements, health coaching, yoga classes, guided meditation, mindful moment practices, and more! 

Wellness Retreat

Take your team to the next level of well-being with a customized Wellness Retreat. 

How does yoga, meditation, deep breathing, health coaching, healthy eating, and relaxation in a beautiful setting sound for your group to bond? 

Wellness Retreats are offered in South Carolina and North Carolina and are created for your group’s needs. You choose the location or we can discuss a variety of options together. 

Wellness Workshops

Yoga and meditation can be integrated into any workshop.
Additionally, you can request a tailored workshop based on your group’s needs. 

 

Intro to Yoga Workshop
This workshop provides an intro to yoga and delves into ways to create a healthy life-long practice with proper alignment techniques.

Living With Presence
Experience guided meditation, deep breathing, and yoga practices centered around becoming mindful and grateful in the present moment.

Self-Care and Stress Management
Identify common stressors, learn how your body reacts in a stressful situation, and discover solutions to ease into a calmer mind.

Healthy Eating Habits
This is a well-rounded discussion with topics ranging from appropriate portion sizes, what constitutes a balanced meal, times of days to eat, and nutrition for any lifestyle.

Breaking The Sugar Habit
Discover how much sugar you are consuming, the kinds of sugar, and what an “added sugar” is. We will discuss alternative healthy sweet snacks and tips to break the sugar habit.

Grocery Shop Like a Pro
Learn how to identify ingredients in your food, read a food label, determine better options, and develop habits that will benefit your body and mind.

Preparing Healthy Foods
Get out of your kitchen rut and learn a variety of techniques on how to prepare various fruits, vegetables, and protein sources. Optional food preparation demonstration if space allows.

Pain Management
Learn how diet and lifestyle can affect your symptoms and work towards calming down inflammatory mechanisms so that you can feel your best.

Connect with me to discuss your goals.

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