Health Coaching

Coming Soon!

Integrative Health and Wellness Coaching

Hi, I’m Jessica Lee Reader, a Certified Master Nutrition Therapist, Yoga Instructor, and Health Educator.

I’m excited to announce that I’m in the process of becoming a Certified Integrative Health Coach with YogaMedCo. I will move forward to become a Nationally Board Certified Health and Wellness Coach. This program will teach me how to blend movement, mindfulness, and compassion practices together with health and lifestyle medicine coaching. There will be a variety of services that I will offer for individuals, teams, and organizations.

Ready to get started?

Currently, I provide a myriad of wellness education offerings to guide individuals and groups towards optimal health and vitality. Customized wellness classes, workshops, and programs are provided online, in Colorado, or at the location of your choice.

Each service is specifically tailored to your needs and may include nutrition education, yoga services, health education, or wellness programs.

I will add more information to this page as I advance through the programs and receive my certifications.  

Upcoming Certifications: 

  • Genius Break Coach
  • Team Well-Being Coach
  • Yoga Coach
  • Integrative Health Coach
  • Nationally Board Certified Health and Wellness Coach

Please email jessica@vitalizedbody.com to join my waitlist for Genius Breaks Sessions and Team Well-Being Coaching.

 

 

Integrative Health Coaching

 I’m here to support you in your health journey.
More information coming soon!

Genius Breaks

Fight “sitting-disease” with Genius Breaks. These mini-breaks of mindfulness, movement, and meaning help change the way you communicate with your body and the way you communicate with the world. 

Allow me to guide you out of stress and into mindful movement so that you can connect to your Unique-Genius that the world is waiting for. 

Choose from a variety of themes including Respect, Gratitude, Commitment, Courage, Kindness, Vision, Insight, and Community.

Each class, workshop, and program is designed for all-levels and customized based on the needs of your team or organization. 

Team Well-Being Coaching

Bringing the practices of yoga, lifestyle medicine, and coaching together to create more compassion.

For teams and organizations

Yoga Coaching

Details coming soon! 

For individuals, teams, and organizations

Health Coaching

Details coming soon!  

For individuals 

Connect with me to join the waitlist and discuss your goals.

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