Health Coaching

Integrative Health and Wellness Coaching

Hi, I’m Jessica Lee Reader, a Certified Master Nutrition Therapist, Yoga Instructor, and Health Educator.

I’m excited to announce that I’m in the process of becoming a Certified Integrative Health Coach with YogaMedCo. I will move forward to become a Nationally Board Certified Health and Wellness Coach. This program will teach me how to blend movement, mindfulness, and compassion practices together with health and lifestyle medicine coaching.

As an Integrative Health Coach, my goal is to facilitate individuals and groups in their own self-discovery, self-awareness, decision making, and perception of change in terms of transformation. Support may include physical, financial, social, mental, purpose, and emotional dimensions of well-being to assist in self-compassion, growth mindset, life satisfaction, and optimal health.

There will be a variety of education, services, and resources that I will provide. I will add more information to this page as I advance through the programs and receive my certifications.

Ready to get started?

Currently, I provide a myriad of wellness education offerings to guide individuals and groups towards optimal health and vitality. Customized wellness classes, workshops, and programs are provided online.

Each service is specifically tailored to your needs and may include nutrition education, yoga services, health education, or wellness programs. 

Certifications: 

  • Certified Genius Break Coach
  • Team Well-Being Coach 
  • Yoga Coach – upcoming
  • Integrative Health Coach – upcoming
  • Nationally Board Certified Health and Wellness Coach – expected in October 2021

Please email jessica@vitalizedbody.com to request information about Genius Breaks Sessions and Team Well-Being Coaching.

 

 

Integrative Health Coaching

 I’m here to support you in your health journey.
More information coming soon!

Genius Breaks

Fight “sitting-disease” with Genius Breaks. These mini-breaks of mindfulness, movement, and meaning help change the way you communicate with your body and the way you communicate with the world. 

Allow me to guide you out of stress and into mindful movement so that you can connect to your Unique-Genius that the world is waiting for. 

Choose from a variety of themes including Respect, Gratitude, Commitment, Courage, Kindness, Vision, Insight, and Community.

Each session, workshop, and program is designed for all-levels and customized based on the needs of your team or organization. 

Team Well-Being Coaching

Bringing the practices of yoga, lifestyle medicine, and coaching together to create more compassion.

Team Well-Being Programs are customized based on your desired goal. 

Option to begin with or infuse meditation, breathwork, movement, or yoga into Talk-Based sessions to create more openness, awareness, and compassion.

For leaders, teams, and organizations

Yoga Coaching

Details coming soon! 

For individuals, teams, and organizations

Health Coaching

Details coming soon!  

For individuals 

Connect with me to discuss your goals.

What does a Health and Wellness Coach do?

The description below from the National Board of Health & Wellness Coaches explains what Health and Wellness Coaches do.

“Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.”

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