Health Coaching

 

Integrative Health Coaching

Health Coaching Services are offered online or in-person.
In-person services are available in Centered Yoga and Wellness at 211 N Main St. Simpsonville, SC 29681

Become self-empowered to make healthy lasting changes in your life.

Are you ready to shift your narrative to be a positive story? If you are seeking self-directed, lasting changes, aligned with your values while promoting health, wellness, and well-being then let’s connect!

Hi, I’m Jessica Lee Reader. I’m here to be your thought partner on your well-being journey. Integrative Health Coaching is based on your goals and desires and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.

My goal is to facilitate you in your own self-discovery, self-awareness, decision-making, and perception of change in terms of transformation. It’s my mission to display unconditional positive regard for you and your capacity for change. I honor that you are the expert in your own life and commit to being respectful and non-judgemental.

Let’s connect and see how I can support you on your health and wellness journey!

Health Coach

Blending Mindfulness, Movement, and Compassion Practices

Every session is unique by blending mindfulness, movement, and self-compassion practices with lifestyle medicine coaching.

You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga flow to move your body, or want to talk out your thoughts with me through talk-based coaching.

You are in the driver’s seat and can choose from talk-based coaching, movement-based coaching, or a blend of both.

A wide variety of offerings are available including coaching sessions, packages, programs, workshops, well-being retreats, and more!

 

Integrative Health Coaching Programs

 Custom programs are based on your individual or team’s needs.
Workplace wellness and yoga programs are available.

Health Coaching

Providing support and resources in the “Pillars” of Lifestyle Medicine

You’re in the driver’s seat and I will be your thought-partner to think through strategies to enhance your overall well-being. My specialties include plant-based whole food nutrition, physical activity, sleep and adequate rest, and strategic stress management.

Option for talk-based, movement, or mindfulness coaching experiences. 

Team Well-Being Coaching

Team Well-Being Programs are customized based on your desired goal or team’s needs.

Focuses of well-being may include Physical, Mental, Social, Emotional, Financial, and Purpose. 

Option to begin with or infuse meditation, breathwork, movement, or yoga into Talk-Based sessions to create more openness, awareness, and compassion.

Yoga Coaching

Bringing the practices of yoga, lifestyle medicine, and coaching together to create a more compassionate and less overwhelmed world.

Yoga Coaching blends talk and movement-based coaching sessions into one empowering experience.

Restorative, Flow, Gentle, and Chair-Based practices available and customized to your needs. 

Genius Breaks

Fight “sitting-disease” with Genius Breaks. These mini-breaks of mindfulness, movement and meaning help change the way you communicate with your body and the way you communicate with the world. Allow me to guide you out of stress and into mindful movement so that you can connect to your Unique-Genius that the world is waiting for. 

Choose from a variety of themes including Respect, Gratitude, Commitment, Courage, Kindness, Vision, Insight, and Community.

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