Integrative Health Coaching
Become self-empowered to make healthy lasting changes in your life.
Are you ready to shift your narrative to be a positive story? If you are seeking self-directed, lasting changes, aligned with your values and promote health, wellness, and well-being then let’s connect!
Hi, I’m Jessica Lee Reader, an Integrative Health Coach, Certified Master Nutrition Therapist, and Yoga Teacher. I’m here to be your thought partner on your well-being journey. My goal is to facilitate you in your own self-discovery, self-awareness, decision-making, and perception of change in terms of transformation. It’s my mission to display unconditional positive regard for you and your capacity for change. I honor that you are the expert in your own life and commit to being respectful and non-judgemental.
Blending Movement, Mindfulness, and Compassion Practices
Integrative Health Coaching is based on your goals and desires and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.
Integrative Health Coaching blends movement, mindful, and self-compassion practices with lifestyle medicine coaching.
You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga flow to move your body, or want to talk out your thoughts with me through talk-based coaching.
FREE Health Coaching Sessions
20-minute sessions, held via Zoom or Phone
Schedule Your FREE 20-Minute Health Coaching Session
Coaching sessions are held via Zoom or phone and are based on your goals and desires. Topics may include healthy eating, physical fitness, sleep, time management, emotional wellness, stress relief, and other dimensions of well-being.
Integrative Health Coaching sessions combine mindfulness, movement, and compassion practices with lifestyle medicine coaching.
A health coaching session may include a mindful moment, guided meditation, yoga postures, breathing techniques, positive affirmations, intention setting, or self-compassion practices to create more openness, awareness, and compassion in your life.
Fight “sitting-disease” with Genius Breaks. These mini-breaks of mindfulness, movement and meaning help change the way you communicate with your body and the way you communicate with the world. Allow me to guide you out of stress and into mindful movement so that you can connect to your Unique-Genius that the world is waiting for.
Choose from a variety of themes including Respect, Gratitude, Commitment, Courage, Kindness, Vision, Insight, and Community.
Team Well-Being Coaching
Team Well-Being Programs are customized based on your desired goal or team’s needs.
Focuses of well-being may include Physical, Mental, Social, Emotional, Financial, and Purpose.
Option to begin with or infuse meditation, breathwork, movement, or yoga into Talk-Based sessions to create more openness, awareness, and compassion.
Bringing the practices of yoga, lifestyle medicine, and coaching together to create a more compassionate and less overwhelmed world.
Yoga Coaching blends talk and movement-based coaching sessions into one empowering experience.
Restorative, Flow, Gentle, and Chair-Based practices available and customized to your needs.
Providing support and resources in the “Pillars” of Lifestyle Medicine
You’re in the driver’s seat and I will be your thought-partner to think through strategies to enhance your overall well-being. My specialties include plant-based whole food nutrition, physical activity, sleep and adequate rest, and strategic stress management.
Option for talk-based, movement, or mindfulness coaching experiences.