Health Coaching

Health Coaching in Greenville, SC and Beyond
Mindful Eating and Conscious Living

Stop the Overwhelm and Start Living Mindfully

Sessions in Simpsonville SC, or Online

Mindful Eating

Mindfully fuel your body with foods that enhance your energy and mood

Mindful Movement

Enhance energy with movement as you listen to your body’s needs

Meditation Practices

Experience a more calm, positive mindset to embrace a peaceful life

Hi, I’m Jessica Lee Reader, a Nationally Board-Certified Health and Wellness Coach, Master Nutrition Therapist, and Yoga Teacher. I have over 15 years of experience guiding clients to become more mindful and conscious of the foods they eat and their lifestyle practices.

My Goal is to Empower and Motivate You To:

  • Prioritize your health and well-being
  • Create simple, transformational habits
  • Learn how to eat mindfully and intuitively 
  • Understand and overcome common struggles
  • Enhance your physical, mental, and emotional well-being

During our time together, I integrate a variety of strategies and tools to help you create a plan to achieve your goals. You’ll walk away with actionable steps to take — whether that’s eating healthier, moving more, sleeping better, reducing stress, feeling happier, or more.

Jessica Lee Reader

Schedule a FREE 15-Minute Consult to Discuss Your Goals.

Success Stories

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

“Thank you very much, Jessica, for your support. In each appointment, I see my progress, and talking to a professional like you is very valuable. This is the first time I feel understood since I moved to the US. Thanks from the bottom of my heart! “ – Carla F.

If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O

I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.

You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.

We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.

Health Coaching Programs

Want to pay with your HSA/FSA account?
Please contact your company to find out if health coaching can be covered.

1-Month Coaching Program $400

  • 1-hour coaching session
  • 3 half-hour sessions
  • Secure messaging with Jessica
  • Support and resources
  • 1 customized meal plan
  • Recipes and ideas
  • Access to 15% off supplements
  • Access to lab tests and review
  • Mobile app access
  • Lifestyle journal
  • Food tracker

Is this for me?
This plan is for individuals who have short-term goals and desire weekly accountability to kick-start their health.

Get Started With Your FREE Consultation!

3-Month Coaching Program $850

  • 1-hour coaching session
  • 5 half-hour sessions
  • Secure messaging with Jessica
  • Support and resources
  • 3 customized meal plans
  • Recipes and ideas
  • Access to 15% off supplements
  • Access to lab tests and review
  • Mobile app access
  • Lifestyle journal
  • Food tracker

Is this for me?
This is the most popular plan for individuals. If you desire a longer duration of support and accountability to achieve your well-being goals and create a healthy lifestyle this is for you.

Get Started With Your FREE Consultation!

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Frequently asked questions

What is Mindfulness Coaching?

I integrate my background as a Master Nutrition Therapist, Board-Certifed Health Coach, and Yoga Teacher to work with you to create a happier, healthier life. Each coaching session is unique to how you are feeling and what you desire. You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga sequence to move your body, or want to discuss your nutrition and wellness goals with me through talk-based coaching.

“Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental.”  – National Board for Health and Wellness Coaching

I see you're a Health Coach, what is your professional education?

During my past 15 years of professional education, I received the following certifications:

  • National Board-Certified Health and Wellness Coach
  • Integrative Health and Well-Being Coach
  • Yoga Coach and Yoga Instructor
  • Master Nutrition Therapist
  • Team Well-Being Coach
  • Genius Break Coach

Can I use my HSA or FSA for health coaching?

I have worked with a variety of HSA/FSA accounts, however, approval depends on your program. Please contact the company that facilitates your FSA or HSA to inquire if health coaching will be covered and what the process is. Upon payment, I can provide you with an invoice that you can submit to your company.

What is the cancellation and refund policy?

Refund/Cancellation Policy

All services are non-refundable and are to be paid upfront prior to services. This helps to keep you motivated and accountable to reach your goals. All sessions must be used within 21 days for a single coaching session, 110 days for 3-month packages, and 45 days for 1-month packages from the initial purchase. Any unused coaching sessions not used will be forfeited with no refund unless other arrangements have been made.

There is a 24-hour cancellation policy in place for paid services. Canceling an appointment within 24 hours will result in a full cancellation fee of the appointment $50 for a 30-minute session or $100 for a 1-hour session or if it’s a package you can choose to lose out on a session of pre-paid appointment versus paying the cancellation fee. We will not move forward until the cancellation fee has been paid.

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