Vitality Blog

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The Vitality Blog is filled with tips, tool, and resources.
Discover how to lose weight naturally, eat healthier, reduce stress, improve sleep, and feel Vitalized.

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The 4 Major Dietary Fats

The 4 Major Dietary Fats

Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on individual needs. Certain individuals may...

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Vitalized Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body. 

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