Vitality Blog
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Here you’ll find tips and resources to help you lose weight naturally, eat healthier, reduce stress, improve sleep, and feel Vitalized!
Learn About Protein for Weight Loss
Learn about protein for weight loss. Discover how to lose weight naturally and burn more fat by consuming protein in your diet. Let's Dive Into Protein for Weight Loss Did you know that your muscle, tissues, and skin are all built of protein? Protein is broken...
How To Use Myfitnesspal For Weight Loss
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader with Vitalized Body and I am so excited about this Myfitnesspal tutorial. I will show you how to customize your settings in MyFitnessPal to assist...
How To Lose Weight While Reducing Stress
Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and nutrition tips that will help you to start...
How To Lose Weight By Supporting Your Liver
Are you ready to discover how to lose weight by supporting your liver health?Do you know that there is a huge connection between liver health and weight loss? In this article, I explain the correlation between the health of your liver and why you may not be losing...
5-Steps To Natural Weight Loss eBook
Lose weight and vitalize your body with the "5-Steps To Natural Weight Loss & Vitality" eBook. Are you ready to lose weight and gain vitality? Do you think that weight loss is only about calories in versus calories out? Guess what? There are so many layers...
The Best Ways To Food Sensitivity Test
There are two primary options for food sensitivity testing that I provide in my practice. Learn about them and determine which is best for you. Food allergy versus food sensitivity It is important to understand the difference between a food allergy and a food...
How To Support Your Blood Sugar Levels
Support Your Blood Sugar Levels To Enhance Weight Loss, Energy Levels, and Mood. Learn What To Eat To Support Your Blood Sugar Levels Many clients ask me what to eat to lose weight naturally, enhance energy, support hormones, improve mental clarity, and elevate...
The Recipe For Vitality
Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I've embedded these habits into my own and my clients daily routine. To maintain optimal health is the...
The Importance of Hydration
Are You Drinking Enough Water? An estimated 75% of Americans are dehydrated. Are you one of them?Feeling thirsty? I bet you are! I've worked with numerous individuals who admit to not drinking enough water regularly. Hydration is necessary for your survival and...
Boost Your Power With Plant-Based Protein Powder
Plant-Based Protein Powder I am a huge fan of plant-based protein powder. In this post, I will share with you the benefits and my recommendations for plant-based protein powder. I cannot explain the importance enough of steady blood sugar levels. When your blood...
The 4 Major Dietary Fats
Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on individual needs. Certain individuals may...
Which Whey Protein Powder Is The Way To Go?
An Overview Of Whey Protein PowderWhich Whey Protein Powder Is The Way To Go? Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the...
Top 14 Favorite Sleep Tips
Top 14 Tips For A Blissful Night Of Sleep Proper sleep does wonders for your health.How's your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to reduce stress, improve mood,...
Fuel Your Workouts with Sports Nutrition
The Top Tips To Fuel Your Body With Sports Nutrition The goal of sports nutrition is to keep you hydrated, enhance your energy level, build lean muscle, and burn fat. Your body and workouts are unique. We all have unique individual needs and engage in different...
Understanding the Importance of an Alkaline Diet
Do You Understand The Importance Of An Alkaline Diet?First, Let Me Explain What pH means: pH means “potential hydrogen”. It is a measure of the concentration of hydrogen in a solution. The pH scale covers a range of 0-14. Anything above 7.0 is alkaline and anything...
Vitalized Recipes
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.
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