Vitality Blog
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Discover how to lose weight naturally, eat healthier, improve well-being, and feel Vitalized.
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FREE Health Coaching Sessions
FREE Health Coaching Sessions and Updates from Jessica It's been a while since I've published a blog! I hope you are enjoying the Summer and feeling Vitalized! Many things have changed since my last blog and I want to give you a quick update. Actually, come to...
Natural Weight Loss Supplements
Discover natural weight loss supplements to support your weight loss journey. High-Quality Natural Weight Loss Supplements Are you ready to start losing weight naturally? I always recommend starting with a healthy nutrition and exercise plan to ignite your...
3 Healthy Holiday Eating and Self-Care Tips
Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today I'm going to share my favorite eating and self-care tips for a healthy holiday season. This holiday season is...
How to Use the Fooducate App for Weight Loss
Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...
Learn About Protein for Weight Loss
Learn about protein for weight loss. Discover how to lose weight naturally and burn more fat by consuming protein in your diet. Let's Dive Into Protein for Weight Loss Did you know that your muscle, tissues, and skin are all built of protein? Protein is broken...
How To Use Myfitnesspal For Weight Loss
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader with Vitalized Body and I am so excited about this Myfitnesspal tutorial. I will show you how to customize your settings in MyFitnessPal to assist...
How To Lose Weight While Reducing Stress
Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and nutrition tips that will help you to start...
How To Lose Weight By Supporting Your Liver
Are you ready to discover how to lose weight by supporting your liver health?Do you know that there is a huge connection between liver health and weight loss? In this article, I explain the correlation between the health of your liver and why you may not be losing...
The Best Ways To Food Sensitivity Test
There are two primary options for food sensitivity testing that I provide in my practice. Learn about them and determine which is best for you. Food allergy versus food sensitivity It is important to understand the difference between a food allergy and a food...
How To Support Your Blood Sugar Levels
Support Your Blood Sugar Levels To Enhance Weight Loss, Energy Levels, and Mood. Learn What To Eat To Support Your Blood Sugar Levels Many clients ask me what to eat to lose weight naturally, enhance energy, support hormones, improve mental clarity, and elevate...
The Recipe For Vitality
Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I've embedded these habits into my own and my clients daily routine. To maintain optimal health is the...
The Importance of Hydration
Discover the Importance of Hydration. Let's explore the importance of hydration. An estimated 75% of Americans are dehydrated. Are you one of them?Are You Drinking Enough Water? Feeling thirsty? I bet you are! I've worked with numerous individuals who admit to...
Boost Your Power With Plant-Based Protein Powder
Plant-Based Protein Powder I am a huge fan of plant-based protein powder. In this post, I will share with you the benefits and my recommendations for plant-based protein powder. I cannot explain the importance enough of steady blood sugar levels. When your blood...
The 4 Major Dietary Fats
Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on individual needs. Certain individuals may...
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