Welcome To Vitalized Body
Vitalized Body was created with the philosophy that health is the most valuable thing in life. The word Vitalize means to give strength and energy to. Your body is designed to be full of vitality and livelihood. When you’re Vitalized, you are at your ideal weight, bursting with energy, sleeping throughout the night, and mentally sharp. You can climb mountains, achieve your goals, and live your best life when you’re Vitalized.
So rather than settling for feeling just okay, Become VITALIZED!
Please brew a cup of tea, kick up your feet, and take some time on Vitalized Body’s site. Here you’ll find a plethora of nutrition and health resources, natural weight loss support, nutrient-dense recipes, and well-being tools to Vitalize Your Body!
Health is a Quest, Let’s Unleash Your Vitality
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Yoga Instructor, and Health Educator. I’m honored that you’re here and am devoted to your health and vitality.
20 years ago, I began my journey of delving deep into researching the keys to vitality. I’ve spent decades studying holistic health and taking a wide array of professional training programs. I always apply what I learn and have fallen so deeply in love with feeling vitalized. I love to spread vitality to others and I’m ready to share my ‘Recipe for Vitality’ with you.
I’ve worked with thousands of individuals and groups to help them achieve their ideal weight and optimal health. My specialties include natural weight loss, digestive health, and well-being.
If you feel like your health is off track, you’re in the right place. I provide education and inspiration from my professional and personal experiences to guide you to Vitality.
My Professional Background
In 2007, I enrolled in a comprehensive nutrition training program at Nutrition Therapy Institute. After 2 years of science-based training, I became a Certified Nutrition Therapy Practitioner and Master Nutrition Therapist. Since then, I’ve continued my education in natural weight loss, functional medicine, sports nutrition, yoga instruction, and Ayurveda. I have the honor of working alongside numerous Functional Medicine Doctors and Practitioners, being an Instructor for Nutrition Therapy Institute, and running my own nutrition and wellness practice via Vitalized Body.
Currently, I’m enrolled in the health coaching program at YogaMedCo. This program will guide me on how to blend movement, mindfulness, and compassion practices together with health and lifestyle medicine coaching. Upon graduating, I will become a Certified Integrative Health Coach and move forward to become a Nationally Board Certified Health and Wellness Coach.
What I Love
Well, I love lots of things! Don’t you too? I live in Colorado with my husband Brandon, and our 15-year-old “kitten” Leela. We enjoy crafting up nourishing recipes, hiking, biking, snowshoeing, camping, taking nature photography, and exploring the majestic Rocky Mountains.
Some of my favorite ways to support vitality are healthy eating, connecting to nature, yoga, deep breathing, and gardening. I love to clear space for new and exciting things to come in. I invite you to integrate some of these activities into your regime and Vitalize Your Body.
I’d love to hear from you! Let’s connect and discuss your goals and how I can assist.
- Instructor at Nutrition Therapy Institute
- Certified Nutrition Therapy Practitioner
- Certified Master Nutrition Therapist
- Certified in Reading Functional Blood Chemistry
- Certified Vinyasa Yoga and Yoga Sculpt Instructor
- Certified Genius Break Coach
- Insured Nutritionist and Yoga Instructor
- Integrative Health Coach Candidate