Let’s VitalizeYour Body
It’s my mission to guide you to become self-empowered to make healthy lasting changes in your diet and lifestyle. Here you’ll find guidance, tools, and resources in the areas of healthy eating, natural weight loss, and well-being. This is a judgment-free zone where you’re the expert in your own life and well-being.
The word Vitalize means to give strength and energy to. Your body is designed to be full of vitality and livelihood. When you’re Vitalized, you are at your ideal weight and peak physical, mental, and emotional well-being. You can climb mountains, achieve your goals, and live your best life when you’re Vitalized. So, why settle for okay? Become Vitalized!
I want you to know that you’re not alone in your Quest for Natural Weight Loss and Vitality. I’m right here with you to support you and guide you towards feeling your absolute best.
Hi, I’m Jessica Lee Reader, an Integrative Health Coach, Master Nutrition Therapist, Yoga Instructor. I’m honored that you’re here and am devoted to your health and vitality.
Over 20 years ago, I began my journey of delving deep into researching the keys to vitality. I’ve spent decades studying holistic nutrition and health. I’m a lifelong learner and continually enjoy taking a wide array of professional training programs to further advance my education and learn new ways to integrate wellness into my practice.
I’ve worked with thousands of individuals and groups to facilitate well-being. My specialties include natural weight loss, digestive health, and optimal well-being via self-care and stress relief techniques.
If you feel like your health is off track, you’re in the right place. I provide education and inspiration to guide you to a calm mind and restored Vitality.
I offer a myriad of programs including Health Coaching, Nutrition, Natural Weight Loss, Yoga, and Wellness. Additional offerings include ALCAT Food Tests, Supplements, Lab Tests, Seasonal Cleanses, and more.
My Professional Journey
In 2007, I enrolled in a Comprehensive Nutrition Training Program at Nutrition Therapy Institute. After 2 years of science-based training, I became a Certified Nutrition Therapy Practitioner and Master Nutrition Therapist. Since then, I’ve furthered my education in the areas of Yoga Instruction, Ayurvedic Wellness, and Integrative Health Coaching.
A Day in My Life
I live in the Upcountry of South Carolina with my husband Brandon and our bonded kittens Zeus and Athena. You can find me brainstorming ideas for my first book along a river, on a nature trail run, crafting up a healthy meal, or exploring enchanting waterfalls in the Blue Ridge Mountains. I love to meet new people and I’m looking forward to connecting with you.