From Busy Living
to a Balanced Life
Your transition to a healthy body, mind, and spirit begins here. My holistic approach blends functional nutrition, mindfulness, and yoga to support you in elevating your energy, improving digestion, and nurturing your well-being.
Go From
Busy Living
to a
Balanced Life
Your transition to a healthy body, mind, and spirit begins here. My holistic approach blends functional nutrition, mindfulness, and yoga to support you in elevating your energy, improving digestion, and nurturing your well-being.
I’m Dedicated to
Your Unique Needs & Goals
Feeling uncertain about how to improve your well-being amidst life’s demands? Frustrated by one-size-fits-all solutions? I understand the struggle to enhance your energy, digestion, and lifestyle. I’m committed to providing personalized guidance for a healthier, balanced, and mindful life that is aligned with your unique goals.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with 15 years of experience creating customized programs and events for individuals and companies in Greenville, SC, and online.
I’m dedicated to helping you transition from a busy life to a balanced one with holistic functional nutrition, mindfulness, and yoga. Let’s explore how I can guide you or your team to higher energy, better digestion, and a healthy lifestyle.
Discover How I Can Support You
7-Day Spring Reset Program
Jumpstart your well-being, fight fatigue, reduce stress, improve sleep, boost metabolism, and support digestion in just 7-days. Includes daily guidance, inspiration, a meal plan, a shopping list, easy recipes, and yoga and meditation classes. Start now!
Functional Holistic Nutrition Programs
Struggling with low energy, digestive issues, or feeling too busy to make changes? It’s time to elevate your energy, enhance digestion, and thrive with a whole-body approach to nutrition that’s tailored to your unique goals, needs, and lifestyle.
Yoga Classes, Events & Retreats
Relax and rejuvenate your mind, body, and soul. Join my public yoga events or book a private class, event, or yoga retreat customized for you or your group. From Greenville, SC, to wherever you are, explore your unique yoga journey with me.
Client Success Stories
Explore More
Nourish your mind, body, and spirit with a variety of resources.
The Vitality Store
Shop high-quality professional supplement brands, ALCAT Food Sensitivity Tests, functional lab tests, meal plans, and recipe collections to support health and wellness.
Blog and Recipes
Find easy wellness tips and healthy recipes on The Vitality Blog. A space for guidance and inspiration to enhance your journey to better health and well-being.
Listen to my Podcast
Tune in to The Vitalized Way Podcast for practical insights on integrating yoga, mindfulness, and healthy eating into your daily routine. Explore realistic approaches to holistic living.