Nutrition and Lifestyle
Resources and Programs to Support Vitality
Unleash Your Vitality
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Yoga Instructor, and Health Educator. I’m honored that you’re here and am devoted to your health and vitality.
If you feel like your health is off track, you’re in the right place. Here you’ll find a myriad of nutrition, weight loss, yoga, self-care, and wellness resources.
Vitalize Your Body
Explore Options Below to Begin Your Journey to Vitality!
30-Day Natural Weight Loss Program
A step-by-step online nutrition and lifestyle program that incorporates nutrition education, healthy eating, meal plans, mindfulness, yoga, and self-care strategies.
Save 20% on quality supplements and health products!
Shop high quality vitamins, supplements, and natural health products
Free Wellness Retreat
The 5-Day Online Wellness Retreat is designed to support healthy eating, natural weight loss, stress relief, and vitality. Includes education, a menu plan, recipes, yoga class, meditation, and more. Start at your convenience.
The Vitality Blog is filled with education, inspiration, healthy recipes, and resources. Discover how to lose weight naturally, eat healthier, reduce stress, improve sleep, and feel Vitalized. Prepare for Vitality!
The “5 Steps to Natural Weight Loss” eBook has the nutrition and healthy living resources that you need to support your weight loss journey. Discover simple steps to take to reach your ideal weight naturally.