Vitalized Body

Nutrition and Lifestyle

Resources and Programs to Support Natural Weight Loss and Vitality

Rather than settling for okay, Become Vitalized!

Online resources, education, and support for natural weight loss, healthy habits, and vitality.


Step-by-step education to assist natural weight loss


Recipes, meal plans, and healthy eating support


Yoga, stress management, and self-care guidance

Jessica Lee Reader


Unleash Your Vitality

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist and Weight Loss Specialist. I’m honored that you’re here and am devoted to your health and vitality.

If you feel like your health is off track, you’re in the right place. Here you’ll find a myriad of nutrition, weight loss, self-care, and wellness resources.

Vitalize Your Body

Explore Options Below to Begin Your Journey to Vitality!

Vitalized Body Natural Weight Loss Program

30-Day Natural Weight Loss Program

A step-by-step online nutrition and lifestyle program that incorporates nutrition education, healthy eating, meal plans, mindfulness, yoga, and self-care strategies.

Vitalized Body Nutrition Services

Nutrition Services

Individual nutrition sessions are focused on your goals and challenges. Receive nutrition education, guidance, recipes, and resources via phone or video.

Save 15% on quality supplements and health products!

Shop high quality vitamins, supplements, and natural health products

Vitality Resources


The Vitality Blog is filled with education, inspiration, and resources. Discover how to lose weight naturally, eat healthier, reduce stress, improve sleep, and feel Vitalized.

Free Wellness Retreat

The 5-Day Online Wellness Retreat is designed to support healthy eating, natural weight loss, stress management, and vitality. Includes education, recipes, yoga, and more! Start at your convenience.


Vitalize Your Body with nutrient-dense healthy recipes that are fun to prepare and delicious. Explore a variety of gluten-free and plant-based recipes and start nourishing your body today.

Natural Weight Loss eBook

FREE Natural Weight Loss eBook

Education, Guidance, Support

Thank you! Check your email for the "5 Steps to Natural Weight Loss" eBook and more freebies from Vitalize Your Body!

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