Nutrition • Natural Weight Loss • Well-Being
Vitalize Your Body
Are you ready to become self-empowered to make healthy lasting changes with nutrition, mindfulness & movement? If so, then you are in the right place!
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health Coach, and Registered Yoga Instructor. I’m here to assist you in well-being and natural weight loss. Let’s connect one-on-one for individualized support or in a group class, workshop, or retreat.
Start Your Journey to Vitality
Natural Weight Loss Program
The 30-Day Natural Weight Loss Program is a professional nutrition and lifestyle plan that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies. Learn how to create healthy habits while igniting your metabolism naturally.
Nutrition and Lifestyle Seasonal Cleanse
Support your body’s needs as it transitions from season to season. Each cleanse includes a seasonal menu plan, grocery list, recipes, educational eBook, and yoga or meditation videos. Work towards improved energy, mood, sleep, and overall health.