Nutrition and Wellness
Programs & Support for Well-Being
Unleash Your Vitality
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Yoga Instructor, and Health Educator. I’m honored that you’re here and am devoted to your health and vitality.
If you feel like your health is off track, you’re in the right place. Here you’ll find a myriad of nutrition, natural weight loss, yoga, self-care, and wellness resources.
Vitalize Your Body
Begin Your Journey to Vitality!
Discover how to lose weight naturally, eat healthier, reduce stress, improve sleep, and feel Vitalized.
Free Weight Loss Toolkit
Gain access to the tools you need to support healthy eating, wellness, and natural weight loss.
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Weight Loss and Nutrition
Explore Resources, Programs, and Services
30-Day Natural Weight Loss Program
A step-by-step online nutrition and lifestyle program that includes nutrition and healthy living education, meal plans, mindfulness, yoga, and well-being strategies.