Nutrition • Natural Weight Loss • Well-Being
Vitalize Your Body
Are you ready to become self-empowered to make healthy lasting changes with nutrition, mindfulness & movement? If so, then you are in the right place!
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health Coach, and Registered Yoga Instructor. I’m here to assist you in well-being and natural weight loss. Let’s connect one-on-one for individualized support or in a group class, workshop, or retreat.
Start Your Journey to Vitality
Fall Into Winter Reset
Nutrition and Lifestyle
The Fall Into Winter Nutrition and Lifestyle reset is a cleanse for your mind and body. Support your body as the seasons change with this 7-day program that includes a plant-based meal plan, healthy recipes, yoga, meditation, and educational tools to Vitalize Your Body.
Natural Weight Loss
The 30-Day Natural Weight Loss Program is a professional nutrition and lifestyle plan that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies. Learn how to create healthy habits while igniting your metabolism naturally.